Fitness? Personal trainer? Personal training? Fitness trainer? Personal trainer waterloo? personal trainer kitchener? certified personal trainer? Fitness? Personal trainer? Personal training? Fitness trainer? Personal trainer waterloo? Mills Training Studio!
"Shawna helped me achieve goals I never thought were possible!
I was working out really hard and eating well but couldn't seem to make anymore improvements... I figured I shouldn't have unrealistic expectations? I wasn't 19 anymore... I'm 37 with 2 kids!
After 2 weeks of starting with Shawna's workout & diet plan i began to see changes?! I was shocked?! I was eating more and training less? I never thought this would be possible?!
I always look forward to training with Shawna, she's a great motivator. Always making everyone laugh and creating an enjoyable atmoshere.
After 4 month we had done it?! I entered my first show.... 2nd place!!
Thank you Shawna for being there every step of the way. Your support and knowledge made my dream possible!"
Fitness, personal trainer, personal training, fitness trainer, personal trainer waterloo, personal trainer kitchener, certified personal trainer, personal fitness training, fitness trainers, fitness studio, private training studio, personal trainer, personal training, fitness trainer, personal trainer waterloo, personal trainer kitchener, certified personal trainer, personal trainer, personal training, fitness trainer, personal trainer waterloo, personal trainer kitchener, certified personal trainer,personal trainer, personal training, fitness trainer, personal trainer waterloo, personal trainer kitchener, certified personal trainer,personal trainer, personal training, fitness trainer, personal trainer waterloo, personal trainer kitchener, certified personal trainer
"Earlier this year after spending many years working out at the gym, I decided to search out a trainer and stumbled across Shawna's website.
After my initial meeting with Shawna I decided to give working with a personal trainer a shot and haven't looked back since. I have been training with Shawna for nine months now and in that time, I have increased my levels of endurance, motivation energy and have even created definition in my muscles and lost fat mass.
We have been training at her studio and even climbing hills together. Shawna is a very motivated, dedicated and hard working trainer who never fails to keep the workouts stimulating and challenging. Shawna pushes you to limits you never thought you could reach and helps you build confidence in yourself.
Shawna is supportive, knowledgeable and truly dedicated to the success of her clients. I feel blessed working with an awesome mentor and athlete and I would strongly recommend Shawna and all she can offer to anyone who is looking to push themselves in their fitness goals... you will not be disappointed!"
"Hi my name is Dan and I’m 56 years old.
I asked Shawna to help me with my training in March 2015. I had been struggling with gaining size and weight and keeping it on. Shawna convinced me to drastically increase my calorie intake. I was reluctant because I wanted to stay as lean as possible. I had found in the past that if my body fat went too high I would always lose my muscle gains trying to lean out. Shawna assured me that if I worked hard enough on the weight training routines she provided and if I ate enough calories of the right foods that I would build mass and stay lean.
When I started training with Shawna I was 165 lbs. and now in August I am 190 lbs. I am very happy with the results. This is well worth the small investment of 1 – 1.5 hrs of lifting 5-6 days a week. I like that Shawna also gave me balance by making sure I was developing my legs and gluteus along with my upper body. This lack of balance is very common at the gym.
My next goal is to break 200 lbs staying lean and I’m sure Shawna can help me get there. Hey, who knows, maybe one day I’ll try a competition. I’m in better shape at 56 than I was in my 30’s. I feel good about myself and at the risk of sounding vein, love it when I can get a second look from ladies who are often younger than I am.
Age truly is just a number if you approach your fitness goals with a well designed program and a little determination and commitment.In closing, I would like to say that the best part about training with Shawna is that she takes great pride and ownership in the progress her clients make. She is totally committed to their success and it shows.
Oh... and she’s fun to hang out with!
"I have been training, and practicing clean eating with Shawna for over 2 months now.
I have had different trainers in the past, however I have never received so much support and attention from any of them. I have seen significant difference in the way I looked and felt after only 2 weeks under Shawna’s eye.
I’m extremely happy with all the results I have achieved throughout my journey, both mental and physical. I obviously had my ups and downs throughout the course of the past 2 months, especially when it comes to dieting, different circumstances and stresses in life cause emotional eating/under eating in my case. Shawna was always there for me and tried to adjust her schedule and my diet to my needs at a time. It would still keep me on track and allow me to move towards my goals, and have some variety in my meals.
Shawna really puts a lot of time, care and effort into her clients and their personal goals. I would definitely recommend Shawna as a personal trainer and life coach to anyone trying to improve their health, regardless of what fitness level person is at.
Thank you Shawna for all your hard work and patience, I can’t wait to see what the future holds."