Fitness? Personal trainer? Personal training? Fitness trainer? Personal trainer waterloo? personal trainer kitchener? certified personal trainer? Fitness? Personal trainer? Personal training? Fitness trainer? Personal trainer waterloo? Mills Training Studio!

Personal Trainer Mills

Why am I a Personal Trainer? For as long as I can remember, I have always been active, playing sports, running marathons and just enjoying life. Being an athlete introduced me to training at an early age. Weight training lead me into fitness figure competitions. I started to compete at the age of 23 and haven’t stopped. I took this love and passion for fitness and turned it into a career as a Personal Trainer here in Calgary, Alberta.

 

My goal as a Personal Trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. Health and fitness is more than just your appearance; exercising makes us feel better and live healthier lives. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire.

 

I strive to create a personal relationship with all my clients. I’m here to provide encouragement, motivation, and strength to help you reach your fitness goals!

 

My Philosophy: Never give-up on anything. Strive to be the best at everything you do in life.

 

S Mills. 

ACE (American Council of Exercise), NSCA-CPT (Certified Personal Trainer), 

CPR (Cardio-Pulmonary Resuscitation), First Aid

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