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October 21, 2015

 

Other than a vitamin D supplement, aimed at offsetting the lack of direct sunlight encountered by astronauts in space, NASA crews are kept on a simple and sensible diet while aloft.

 

After all the science, all the research and all the miles and hours spent seeking expe...

March 17, 2015

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, flexibility and stretching.

 

Whether you're a novice taking the first steps toward fitness or an exercise fanati...

March 17, 2015

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness asses...

March 16, 2015

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or char...

February 2, 2015

As different as my client base is, they all want the same things and that is, to feel good internally and externally. When we decide to set sometime aside for ourselves and focus on our physical appearance, we tend to want to change our bodies into a more desired look.

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December 2, 2014

By Michael Boyle

 

Over the past 10 years, there has been a shift toward making training more functional. The revolution began, as it often does, with physical therapists, and functional training was slowly adopted by coaches and personal trainers. One of the many si...

March 25, 2014

Are you as happy and fulfilled as you deserve to be? Do you ask yourself, what’s wrong with me when you go to the gym, or do some sort of physical activity?

 

Often, we tend to judge ourselves, based purely upon what society demands us to look like. The fact of the matte...

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March 16, 2015

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As different as my client base is, they all want the same things and that is, to feel good internally and externally. When we decide to set sometime a...

Understanding the philosphy of Good Nutrition vs Bad Nutrition

February 2, 2015

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