Fitness? Personal trainer? Personal training? Fitness trainer? Personal trainer waterloo? personal trainer kitchener? certified personal trainer? Fitness? Personal trainer? Personal training? Fitness trainer? Personal trainer waterloo? Mills Training Studio!

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Welcome to MillsTrainingStudio​!


Looking for a Certified Personal Trainer?

 

At Mills Training Studio, I've worked hard as a certified personal trainer to create a private personalized workout environment for my clients. Here, I tailor each training session personally and privately. My professional grade fitness training program is based entirely on knowledge, mathematical formulas, experience and literally 1000's of sessions in the field.

 

Personal fitness training includes but is not limited to - Nutrition, guidance, a personally tailored training game plan toward YOUR specific goals, deadlines, injuries, mobility, weak areas, limitations and exercise history. My personal training programs use the very same techniques used by competitors to prepare in record time. This is the real deal in personal training, not some random personal trainer giving you a haphazard workout on the fly​. I feel strongly about what I do and I wouldn't put my name on anything less. 

I invite you to be part of this private personal training movement; a revolution in fitness and in what personal training SHOULD BE.​​ A Safe and non-intimidating workout environment for training clients, I do not sell guest passes to those without trainers, ​​nor do I sell memberships. This is a totally PRIVATE gym dedicated to fitness and your personal training goals. 

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Training Tips

Strength Training
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One on One

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Personal Trainer Mills
Contact Us

Why am I a Personal Trainer? For as long as I can remember, I have always been active, playing sports, running marathons and just enjoying life. Being an athlete introduced me to training at an early age. Weight training lead me into fitness figure competitions. I started to compete at the age of 23 and haven’t stopped. I took this love and passion for fitness and turned it into a career as a Personal Trainer here in Calgary, Alberta.

 

S Mills.

ACE (American Council of Exercise), NSCA-CPT (Certified Personal Trainer),

CPR (Cardio-Pulmonary Resuscitation), First Aid

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1(519)588-4135

 

STRENGTH TRAINING - WEIGHT LIFTING - CORE STRENGTH - FUNCTIONAL TRAINING - NUTRITION COUNSELLING

COMPETITION PREP - WEIGHT MANAGEMENT

 

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